sports science training

TOO MUCH TRAINING CAN BE AS HARMFUL AS NONE AT ALL. OUR SPORTS SCIENTISTS HELP YOU MAINTAIN A HEALTH BALANCE: WITH A MED-FIT CHECK IN THE KÄRNTEN THERME FIT AREA.

You will be monitored by sports scientists in the FIT area of the KärntenTherme spa. The Med-Fit Check will assess your stamina, agility and condition of your spine along with checking your strength levels and any muscular imbalance. Your training plan and training goals can then be devised based on these values and, of course, a discussion in person. It is important for us that all our members know how to use the equipment in the fitness studio to train and can identify what their level of physical fitness is on registering with the FIT area at the KärntenTherme spa. For this reason, our sports science test and introduction to the equipment are mandatory at the start of any membership period.

As a KärntenTherme spa MEMBER, you can choose between our BASIC or PREMIUM starter packages.

 


Premium starter package (€ 130)

  • Med-Fit Check with:
    • Bio-impedance measurement: measurement of the body composition incl. metabolic rate
    • MediMouse measurement: posture, agility and stabilisation along the spine
    • S3 Check: coordination measurement on MFT disc*
    • Maximum strength test - torso: stomach and lower back muscles on a Tergumed back station
    • IPN Test: determining submaximal endurance capacity with a bike ergometer
  • Compiling a training plan
  • Introduction to the equipment
  • Personalised chip watch

Already know your fitness status and prefer to skip the Med-Fit Check? Then we recommend the:

Basic starter package (€ 90)

  • Introduction to the equipment
  • Personalised chip watch

 

What sessions are on the programme? How many sets or repetitions should there be? These are the kind of questions which will be banished to the past after your Med-Fit Check. We will devise a personalised training plan for you. And you will be supported throughout by our well-trained sports scientists and training coaches.

You will gain in health and stamina – there’s virtually no better way of enjoying healthy vitality to the full - today, tomorrow and in the future.


ADDITIONAL SERVICES

BIO-IMPEDANCE MEASUREMENT

€ 30.00

MEDI-MOUSE MEASUREMENT

€ 45.00

MFT S3 Check

€ 30.00

 

 

MAXIMUM STRENGTH TEST

€ 35.00

 

 

‘IPN’ TEST

€ 50.00

TRAINING PLANNING

€ 35.00

PERSONAL TRAINING 30 MINS

€ 40.00

PERSONAL TRAINING 60 MINS

€ 75.00

sports science
fitness training