Too much training is just as harmful as no training at all. Our sports scientists/fitness trainers determine the healthy average
At the KärntenTherme FIT Centre you will be looked after by sports scientists. Our Fit Check is a measurement based on the InBody concept. The starter package is mandatory and costs € 120 per year. This includes 4 or 2 InBody measurements (FIT Checks) and an introduction to the equipment.
The FIT Check is a body composition analysis based on the InBody concept and provides you with 6 valuable parameters:
- The muscle-fat analysis (ratio of skeletal muscle mass and body fat mass to total body weight),
- Segmental lean analysis (shows the muscle mass of the left arm, right arm, trunk and left and right leg),
- Body water analysis (ratio of extracellular or intracellular water to total body water),
- SMI analysis (ratio of skeletal muscle mass in kilograms divided by height squared),
- Visceral fat analysis (visceral fat surrounds the internal organs and should not exceed 100 square centimetres),
- Phase angle analysis (intact cells are important for long-term health and a strong immune system. You can use phase angle analysis to measure the health of your cells.
The individual measurements are followed by personalised advice on training and nutrition.
Optional additional services can be booked.
After the Fit Check and the subsequent individual consultation, or after taking additional measurements, we will draw up your personal training plan.
You will gain vitality and quality of life...
ADDITIONAL SERVICES
InBody measurement (single measurement)
€ 40.00
S3 Check
€ 35.00
Balance test on an MFT plate (coordination and balance).
Medi-Mouse Measurement
€ 50.00
Measurement along the spine in three positions (standing upright, leaning forward and under load) and subsequent assessment of posture, mobility and postural competence using a scoring scale.
Maximum strength test
€ 40.00
Measurement of maximum isometric strength of the abdominal and lower back muscles on Proxomed's Tergumed back station to determine age-appropriate strength levels and any muscular imbalances between the abdominal and lower back muscles.
"IPN" Test
€ 55.00
Measurement of aerobic endurance performance on a cycle ergometer and evaluation according to WHO criteria, including determination of the correct training heart rate.
All inclusive-Pack
€ 140.00
4 measurements/tests (Medi-Mouse measurement, maximum core strength test, S3 check, "IPN" test) plus training plan creation.
Individual training plan
€ 40.00
Personaltraining 45 Min.
€ 60.00
Personaltraining 60 Min.
€ 75.00
Endurance Pack (2 sessions)
€ 90.00
Increases oxygen uptake while toning the muscles, reducing body fat, regulating blood pressure, improving metabolism and reducing stress.
1st session
To ensure that you are training in the correct zone, the first session uses a submaximal endurance test to determine your heart rate range and establish your current level.
Session 2:
After approximately 4 to 8 weeks - during which time you will train regularly in your individual zone - the measurement is repeated and your personal performance increase/improvement is documented.
Muscle building pack (3 sessions)
€ 100.00
For those who want to build muscle. Whether for aesthetic reasons, to increase the basal metabolic rate or for health reasons.
1st session (training consultation)
Creation of a personalised training plan including specific nutritional advice
2nd session
Training together according to a training plan (training plan familiarisation)
3rd session
Feedback after the second training session together (after three weeks at the latest)
