January 2025
Fitnessclub KärntenTherme
Fitnessclub KärntenTherme
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07:15 a.m. | Active awakening (30 min.) | ||||||
| 09:00 a.m. | Spinning for beginners 40 Min. | Full body workout | HIIT 75 min. | ||||
| 10:00 a.m. | Pilates | Back training | Balance & Stretch | Circle training | Bums-tums-legs | Full Body Workout | |
| 11:00 a.m. | Aerobic | MFT coordination 30 Min. | Yoga based on spiral dynamics 75 min. | Stretch your limits | Yoga 60 Min. | Balance & Stretch | |
| 12:00 a.m. | Swim with style | ||||||
| 01:00 p.m. | Aqua Jogging | Aquafit 30 Min. | |||||
| 02:00 p.m. | Aquafit | ||||||
| 03:45 p.m. | Back training / MFT | Fascia Yoga 60 Min. | Back&Stretch | Stability&Stretch | Spinning for beginners 60 min. | ||
| 05:00 p.m. | Spinning for beginners 40 min. | Six-pack | Spinning beginners 60 Min. | HIIT | Step Advanced | Pilates | Back Training |
| 06:00 p.m. | Total Body (18.15h) | Step basic | Pilates (18:15) | Yoga Vinyasa 75 Min. | Back training | ||
| 07:00 p.m. | Spinning (19.15h) 75 Min. | Yoga Vinyasa 75 Min. | Bums-tums-legs (7:15 p.m.) | Yoga (19:30) 60 Min. | Balance&Stretch |
