January 2025
Fitnessclub KärntenTherme
Fitnessclub KärntenTherme
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09:10 a.m. | Spinning for beginners 35 Min. | Full body workout | H.I.T. Cycling 75 min. | ||||
| 10:00 a.m. | Pilates | Back training | Balance & Stretch | Circle training | Bums-tums-legs | Core & HIIT | |
| 11:00 a.m. | Dance & Aerobic | MFT coordination 30 Min. | Mindfulness yoga 75 min. | Stretch your limits | Back training / Pilates | ||
| 12:00 a.m. | Swimming with style | ||||||
| 01:00 p.m. | Aqua Jogging | ||||||
| 02:00 p.m. | Aquafit | ||||||
| 3:45 p.m. | Back training / MFT | Fascia yoga 60 min. | Back training | MFT coordination 30 min. | |||
| 05:00 p.m. | Functional Fitness | Abs workout | Spinning & pump 60 min. | HIIT | Step Aerobic | Stability & Stretch | |
| 06:00 p.m. | Stretching and fascia training | Back & stretch | Yoga Vinyasa 75 Min. | Back training | |||
| 06:15 p.m. | Latino dance | ||||||
| 07:00 p.m. | Spinning 60 Min. | Yoga Vinyasa 75 Min. | Stretching & Workout (19.15h) | Pilates (19.30h) |
